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Posts tagged ‘stress’

Teens Love Acupuncture!

It’s true — teenagers love and benefit from acupuncture in so many ways.  Acupuncture helps balance male and female hormone cycles, and when teens are first navigating new hormone fluctuations it can feel intense for both teens and their parents!  Acupuncture helps teens unwind and relax, supporting them in the intense demands of the middle and high school years.

As us parents of teenagers know, it’s hard to slow them down – yet acupuncture actually does “pin them down!” . . . for awhile anyway.  Over and over in our clinic I witness teens easily go into a deep state of relaxation with acupuncture.  Yes, they sleep, unwind, and wake up refreshed and ready to conquer their multi-faceted day!

Acupuncture helps unplug, reset and unwind that overtaxed teenage brain!  There is so much growing and transition from the teen adolescent years well into their 20’s — big hormonal changes, demands at school and in sports, and just learning to navigate the everyday stressors of life.   The transformation from adolescence to young adult is hard work.  My son is very active in sports and says acupuncture helps his tired muscles let go, relax and stay strong.   It helps him quickly overcome the bumps and bruises that come with the active teen boy lifestyle, and it helps him focus and study for big tests at school.  He often says hey mom “how ’bout some acupuncture!”

Here’s a personal acupuncture account from Isabel Luecke, a lovely accomplished teen writer who frequently visits our clinic and would like to share her experience with our peeps:

“It was just the other day that, suffering from both writer’s block and the carpal tunnel that was the symptom of not having writers block, that I went to get acupuncture. This had not been my first visit and, unless I suddenly end up living solely in a survivalist bunker, it will not be my last. I use acupuncture to treat everything from colds to skin blemishes, to re-inspire and relax. It is truly something that I whole-heartedly recommend for people of all ages.”

And here’s a personal quote from sweet Gracie, age 13 who also comes regularly for acupuncture:

“I have been going to Charlotte for acupuncture for a few months to work on relaxation for anxiety. I like it because it is relaxing and helps me get a grip on life.  It doesn’t hurt at all.  I love it!

Acupuncture helps teens learn a strong and steady pattern of  slowing their bodies down, letting go to rest, and to breathe and unwind when it’s needed.  Self-care is a nice thing to teach our teenagers, and a skill that gets refined over time and serves them well.   Believe me your teen will thank you for introducing them early in life to this ancient medicine for our sometimes overstimulating busy modern world.  Even if at first teens are skeptical or a little bit nervous – they quickly become believers once they experience the deep relaxation and healing power of Acupuncture.

I’ve also noticed some of our teens are having allergies.   Here in Austin along with all the lovely bloomin’ green, and the beautiful lakes and rivers that support the nature that abounds — come the high mold spores, grass and tree pollen.  Sometimes we get an over-zealous immune response to this abundance of pollen inundating our body, causing things like sneezing, runny nose, itchy eyes, scratchy throat, and swollen lymph glands — this is an overactive inflammatory response.  Acupuncture helps to balance, soothe and support the immune system so it does not consider the pollen and molds threatening invaders requiring such arduous response.  A little proactive care at home helps too, nasal rinses – I recommend NeilMed, showers to rinse off the excess pollen from the day, a healthy diet free of inflammatory foods, and the right herbal remedies and supplements to help support the immune system through the more challenging seasons here in Austin.

Helping your teen set up a support network outside the vital support they get at home is nice because it expands their self-care knowledge and supports you in your job as parents — it takes a village!

So instead of here take this pill to fix what ails you (but beware it may cause other issues) — acupuncture says . . .  here try this needle it will remind your body of what it innately knows how to do . . . balance, relax,  heal and transform!  To add to the good qi flowing here at Acupuncture Together, we keep it affordable by giving treatments in a group setting so you can come along with your teen if you’d like to — or just drop them off and pick them up in an hour!  Many Lamar and McCallum kids are right in the Acupuncture Together hood, so once they are all set up in our system they can schedule online and walk down themselves whenever they would like an Acu Nap – especially if you buy them a 6 pac which saves you even more money!

Make your appt. here, $30.00 for the first treatment, $25.00 for all treatments thereafter, or 6 treatments in a package for $125.00.

Insurance Sucks . . . Affordable Acupuncture Rocks

Are you concerned about healthcare in America, and where it’s headed?  Well I’ve been thinking about that a lot lately!  Let me introduce you to a great healthcare option — Acupuncture, and better yet – Affordable Acupuncture!

Health Insurance Sucks, the premiums are getting higher and higher and coverage less and less.  The good news is in many cases, you can rely less on insurance and prescription medications, and more on holistic healthcare like Acupuncture, and diet, nutrition and lifestyle changes to help you feel better.

I am one of the fortunate that Obama Care helped – and for now I have a decent policy.   I’ve used that policy for getting diagnostics this year, as I see the benefit of western medicine diagnostics especially when they are not particularly invasive.  However, after getting the diagnostics I feel I need, most often I then turn to the holistic healthcare model of care for gently and naturally guiding my body back into balance when needed and helping me stay healthy and strong.  We are lucky here in Austin as it is a city rich in holistic healthcare resources, and Affordable Acupuncture at Acupuncture Together is one of them!
We don’t take insurance at Acupuncture Together, because our rates of $25.00 per treatment are generally less than a co-pay, even if your plan covers acupuncture.  Sometimes acupuncture is cost prohibitive, then you are left unable to go enough to actually heal at a deep level.  At Acupuncture Together, we use the business model called community acupuncture so you can afford to get as many treatments as you need to heal.  Many HSA’s and FSA’s allow you to get acupuncture and we take those debit and credit cards as well.  We can help you resolve your health issues and feel better, see some of the many ways Acupuncture can help below:

CHART What Can Acupuncture Treat jpg

In many cases digestive symptoms, headaches, and even pain are due to stress, anxiety, overwork or depression.  Acupuncture helps bring your body back to a state of relaxation, so instead of the usual “here take this pill it will fix things — but be notified it could cause several other problems,” we say Try Acupuncture!  Acupuncture reminds your body what it is innately able to do – Heal, and it supports your body to do just that and stay in balance!

So remember, Affordable Acupuncture is a great option for many common healthcare issues.  At Acupuncture Together we also help guide our patients when they are interested towards healthier diet, nutrition and lifestyle through Charlotte’s Herbal and Holistic Healthcare Consults!   When you feel the need for an MD by all means it’s important to go . . . however, when you feel your body needs more natural healing support which gets to the root of the issue and re-balances your body systems  remember Acupuncture Together.   Our bodies are so smart and able to reprogram, adjust, and compensate as necessary when supported through a healing process holistically.  Healing works best when we tend to our diet, and nutrition, get plenty of rest, exercise and give our body gentle and loving support to guide it on its way.

That said, what will you do to care for yourself after your doctor checkup, and diagnostics?  We are here to help and would love to introduce you to the ancient medicine healing modality of Acupuncture, it’s still around because it works!  Read more about our clinic here.

How to Boost Your Immune System With Acupuncture As Fall Turns Into Winter

Fall has arrived and winter is on it’s way.  In Texas, fall moves into winter with plenty of vacillating weather making it difficult for our bodies to adjust, then bang – cold weather is here!  Our immune and respiratory systems need strong natural support during this time, and regular acupuncture is an excellent way to provide that support.

In Chinese Medicine the immune system is strongly related to internal organ function, mainly the Lungs and Spleen which need extra care during the winter season.  When these organs are well-balanced they support the immune system and strengthen its function, this prevents you from being easily affected by external pathogenic factors such as cold and flu viruses and other infectious diseases.

Acupuncture Together is the perfect place for a long winters “acu-nap,”  to help calm and relax the body, reducing extra stress that can come with the winter and holiday season, and boosting immunity to help you sustain good health.

In addition to Acupuncture, plenty of rest, and daily exercise help keep healthy energies flowing strongly, and remember a diet, full of nutrition is vital to good health.  The abundance of  local fruits, deep rooted vegetables and herbal plants that grow in the winter season right where we live support our bodies as nature intends.  So visit and support your local farmers markets and grocery stores for a fresh colorful winter food supply full of the nutrition your body needs.  Making rich soup broths with plenty of healthy winter veggies, dark leafy greens, and healthy grains; eating good healthy fats, and drinking warm teas are all excellent winter rituals that fuel the body.  Here are a few more winter wellness tips:

  • Avoid eating much frozen or cold foods; instead partake in warming foods which help sustain your body’s energies during the cold season.
  • Be sure to get plenty of rest.
  • Avoid exhausting yourself with overwork, or overjoy!
  • Avoid stress and excess emotion by practicing good self-care.
  • Keep warm and protect yourself from the wind and cold with proper clothing such as a hat and scarf in addition to your warm jacket.
  • Balance and support your body with natural medicine (such as acupuncture) before the change of weather so your body has what it needs to do well in the seasonal changes.
  • Dry your hair before going to bed or out in the cold.

Acupuncture Together offers herbal consults to our patients, assisting further in strengthening the immune system as well as resolving health issues that do arise so you can rest at home while recovering.  In our consults we also give diet, nutrition and lifestyle self care tips specific to patient needs.  Our highly experienced practitioners Ashley and Charlotte will set you up with a treatment plan to keep your body strong throughout the season, so remember Acupuncture Together as your family’s Winter Wellness Resource.  Make your appointment here. 

Community Acupuncture Clinic in the Allandale, Crestview and Brentwood Neighborhood

Our community acupuncture model is less expensive because we treat multiple people in a group setting.

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