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Posts tagged ‘herbs’

Summer Vacation and Travel Acupuncture!

A lot of our peeps are traveling this summer, both here in the states and abroad.  At Acupuncture Together we want to remind you that building immunity to prepare for a healthy summer vacation is important — this helps your trip remain stress free so you can return feeling rejuvenated and recharged from your vacation rather than depleted and fatigued.

Acupuncture not only helps strengthen the immune system, but helps prevent and relieve jet lag, motion sickness, flight anxiety, and balance your body’s rhythms.

Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle.  The term circadian comes from Latin words that literally mean “around the day.”  When traveling, especially to different time zones, we get around our day outside of our normal flow and rhythm.   When we give our body the right support to stay in balance throughout changes in our usual rhythm and environment, it can do so without skipping a beat, which is such a nice feeling!  After traveling, come reset your circadian rhythms — your body’s internal clock at Acupuncture Together.

Does flying, or driving long distances make you nervous, stiff, tired, give you headaches or nausea?  Acupuncture soothes the nerves and takes your body into a state of relaxation you can carry with you on your summer journeys.  Acupuncture can relieve tension and help keep your nervous system balanced and strong, by supporting the qi (energy) to flow freely, this also helps prevent headaches and nausea.  We can show you a few good acupressure points for your travels, as well as prescribe you an herbal remedy that helps with any travel challenges you tend to have.

When traveling it’s sometimes more challenging to eat as healthy as we do at home — so our digestive systems can take a hit.   Acupuncture is good for regulating digestion and if you come before and after your trip, acupuncture can assist in keeping the digestive juices flowing freely and your intestinal tract running smoothly!

Too much drinking and partying on your trip — get acupuncture to unwind, detox and reset.  At Acupuncture Together we give affordable $28 treatments — get one or two before you embark on your travels.  You can get a treatment the day of travel if you leave in the afternoon, or get a treatment the evening prior to leaving early the next morning.  Check our clinic schedule here and see what works best for you.

Ashley and I will be traveling this summer too!   Yet, rest assured either one or both of us will be here to take care of you this summer.   We wish you happy healthy travels . . . see you around the clinic this summer!

 

 

 

 

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How to Boost Your Immune System With Acupuncture As Fall Turns Into Winter

Fall has arrived and winter is on it’s way.  In Texas, fall moves into winter with plenty of vacillating weather making it difficult for our bodies to adjust, then bang – cold weather is here!  Our immune and respiratory systems need strong natural support during this time, and regular acupuncture is an excellent way to provide that support.

In Chinese Medicine the immune system is strongly related to internal organ function, mainly the Lungs and Spleen which need extra care during the winter season.  When these organs are well-balanced they support the immune system and strengthen its function, this prevents you from being easily affected by external pathogenic factors such as cold and flu viruses and other infectious diseases.

Acupuncture Together is the perfect place for a long winters “acu-nap,”  to help calm and relax the body, reducing extra stress that can come with the winter and holiday season, and boosting immunity to help you sustain good health.

In addition to Acupuncture, plenty of rest, and daily exercise help keep healthy energies flowing strongly, and remember a diet, full of nutrition is vital to good health.  The abundance of  local fruits, deep rooted vegetables and herbal plants that grow in the winter season right where we live support our bodies as nature intends.  So visit and support your local farmers markets and grocery stores for a fresh colorful winter food supply full of the nutrition your body needs.  Making rich soup broths with plenty of healthy winter veggies, dark leafy greens, and healthy grains; eating good healthy fats, and drinking warm teas are all excellent winter rituals that fuel the body.  Here are a few more winter wellness tips:

  • Avoid eating much frozen or cold foods; instead partake in warming foods which help sustain your body’s energies during the cold season.
  • Be sure to get plenty of rest.
  • Avoid exhausting yourself with overwork, or overjoy!
  • Avoid stress and excess emotion by practicing good self-care.
  • Keep warm and protect yourself from the wind and cold with proper clothing such as a hat and scarf in addition to your warm jacket.
  • Balance and support your body with natural medicine (such as acupuncture) before the change of weather so your body has what it needs to do well in the seasonal changes.
  • Dry your hair before going to bed or out in the cold.

Acupuncture Together offers herbal consults to our patients, assisting further in strengthening the immune system as well as resolving health issues that do arise so you can rest at home while recovering.  In our consults we also give diet, nutrition and lifestyle self care tips specific to patient needs.  Our highly experienced practitioners Ashley and Charlotte will set you up with a treatment plan to keep your body strong throughout the season, so remember Acupuncture Together as your family’s Winter Wellness Resource.  Make your appointment here. 

Treating Childhood Allergies, Asthma and ADD with Traditional Chinese Medicine (TCM) – Part 2

Allergies, Asthma and ADD are seen more often in children today. In TCM, we look to diet and nutrition as the connection  Read more

TCM, Acupressure and Chinese Herbs for Kids’ Viruses, Allergies, Asthma and ADD

Want to keep your kids off drugs? A growing number of health practitioners view with great concern the recent proliferation of medications targeted at kids.

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