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Posts tagged ‘Anxiety’

Teens Love Acupuncture!

It’s true — teenagers love and benefit from acupuncture in so many ways.  Acupuncture helps balance male and female hormone cycles, and when teens are first navigating new hormone fluctuations it can feel intense for both teens and their parents!  Acupuncture helps teens unwind and relax, supporting them in the intense demands of the middle and high school years.

As us parents of teenagers know, it’s hard to slow them down – yet acupuncture actually does “pin them down!” . . . for awhile anyway.  Over and over in our clinic I witness teens easily go into a deep state of relaxation with acupuncture.  Yes, they sleep, unwind, and wake up refreshed and ready to conquer their multi-faceted day!

Acupuncture helps unplug, reset and unwind that overtaxed teenage brain!  There is so much growing and transition from the teen adolescent years well into their 20’s — big hormonal changes, demands at school and in sports, and just learning to navigate the everyday stressors of life.   The transformation from adolescence to young adult is hard work.  My son is very active in sports and says acupuncture helps his tired muscles let go, relax and stay strong.   It helps him quickly overcome the bumps and bruises that come with the active teen boy lifestyle, and it helps him focus and study for big tests at school.  He often says hey mom “how ’bout some acupuncture!”

Here’s a personal acupuncture account from Isabel Luecke, a lovely accomplished teen writer who frequently visits our clinic and would like to share her experience with our peeps:

“It was just the other day that, suffering from both writer’s block and the carpal tunnel that was the symptom of not having writers block, that I went to get acupuncture. This had not been my first visit and, unless I suddenly end up living solely in a survivalist bunker, it will not be my last. I use acupuncture to treat everything from colds to skin blemishes, to re-inspire and relax. It is truly something that I whole-heartedly recommend for people of all ages.”

And here’s a personal quote from sweet Gracie, age 13 who also comes regularly for acupuncture:

“I have been going to Charlotte for acupuncture for a few months to work on relaxation for anxiety. I like it because it is relaxing and helps me get a grip on life.  It doesn’t hurt at all.  I love it!

Acupuncture helps teens learn a strong and steady pattern of  slowing their bodies down, letting go to rest, and to breathe and unwind when it’s needed.  Self-care is a nice thing to teach our teenagers, and a skill that gets refined over time and serves them well.   Believe me your teen will thank you for introducing them early in life to this ancient medicine for our sometimes overstimulating busy modern world.  Even if at first teens are skeptical or a little bit nervous – they quickly become believers once they experience the deep relaxation and healing power of Acupuncture.

I’ve also noticed some of our teens are having allergies.   Here in Austin along with all the lovely bloomin’ green, and the beautiful lakes and rivers that support the nature that abounds — come the high mold spores, grass and tree pollen.  Sometimes we get an over-zealous immune response to this abundance of pollen inundating our body, causing things like sneezing, runny nose, itchy eyes, scratchy throat, and swollen lymph glands — this is an overactive inflammatory response.  Acupuncture helps to balance, soothe and support the immune system so it does not consider the pollen and molds threatening invaders requiring such arduous response.  A little proactive care at home helps too, nasal rinses – I recommend NeilMed, showers to rinse off the excess pollen from the day, a healthy diet free of inflammatory foods, and the right herbal remedies and supplements to help support the immune system through the more challenging seasons here in Austin.

Helping your teen set up a support network outside the vital support they get at home is nice because it expands their self-care knowledge and supports you in your job as parents — it takes a village!

So instead of here take this pill to fix what ails you (but beware it may cause other issues) — acupuncture says . . .  here try this needle it will remind your body of what it innately knows how to do . . . balance, relax,  heal and transform!  To add to your teens good qi flowing contact Charlotte.

 

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Summer Vacation and Travel Acupuncture!

A lot of our peeps are traveling this summer, both here in the states and abroad.  We want to remind you that building immunity to prepare for a healthy summer vacation is important — this helps your trip remain stress free so you can return feeling rejuvenated and recharged from your vacation rather than depleted and fatigued.

Acupuncture not only helps strengthen the immune system, but helps prevent and relieve jet lag, motion sickness, flight anxiety, and balance your body’s rhythms.

Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle.  The term circadian comes from Latin words that literally mean “around the day.”  When traveling, especially to different time zones, we get around our day outside of our normal flow and rhythm.   When we give our body the right support to stay in balance throughout changes in our usual rhythm and environment, it can do so without skipping a beat, which is such a nice feeling!  After traveling, come reset your circadian rhythms — your body’s internal clock at Acupuncture Together.

Does flying, or driving long distances make you nervous, stiff, tired, give you headaches or nausea?  Acupuncture soothes the nerves and takes your body into a state of relaxation you can carry with you on your summer journeys.  Acupuncture can relieve tension and help keep your nervous system balanced and strong, by supporting the qi (energy) to flow freely, this also helps prevent headaches and nausea.  We can show you a few good acupressure points for your travels, as well as prescribe you an herbal remedy that helps with any travel challenges you tend to have.

When traveling it’s sometimes more challenging to eat as healthy as we do at home — so our digestive systems can take a hit.   Acupuncture is good for regulating digestion and if you come before and after your trip, acupuncture can assist in keeping the digestive juices flowing freely and your intestinal tract running smoothly!

Too much drinking and partying on your trip — get acupuncture to unwind, detox and reset.  Get one or two treatments before you embark on your travels.  You can also get a treatment the day of travel if you leave in the afternoon, or get a treatment the evening prior to leaving early the next morning.   We wish you happy healthy travels . . . see you around the clinic this summer!